Strength Training
Looking to increase your strength? I have spent many years as a powerlifting coach, specialising in back squat, bench press and deadlift. I have also trained clients to increase their strength in olympic weightlifting and fully body strength
Weight loss
I help clients lose weight through training and nutrition. To be successful it requires support and being able to hand changes to routine. We build techniques to allow you to handle whatever the day throws at you without sacrificing your weight loss goals
Functional Fitness
Struggling to getting stronger and building your engine?
With a mixture of compound lifts, accessories, skill training and WODs, there is a lot to manage. It is difficult to manage the training and recovery. A coach can focus on managing the training plan, leaving you free to focus on giving every workout your all.
About Me
Hi I’m Alex, a new farther, with a passion for helping other fathers create time for their own fitness and health. I want dads to become better role models for their children living an active life, eating well and in control of their emotions. Passing these traits on to our next generation.
Ready to take action?
Are you not happy with how you look and struggling to find time to do something about it?