Most dads don’t stop training because they stopped caring.

They stop because the kind of training they used to do no longer fits the reality of work, kids, broken sleep, and responsibility.

The Dad’s Daily Program exists for that phase of life.

It’s a calm, structured way to train every day in short sessions — without relying on motivation, long gym visits, or sacrificing time with your family.

Who This Is For

This program is for dads who:

• Have young kids and limited time

• Want training to be normal, not something that requires hype or willpower

• Value consistency over perfect sessions

• Don’t want their fitness to rely on motivation alone

This is not for:

• Anyone chasing max lifts, competitions, or peak performance

• People whose current lifestyle allows for long, uninterrupted gym sessions

• Men who are happy sacrificing family time to train

The Problem (You’ve Probably Lived This)

You know how to train.

But:

• Your schedule isn’t predictable

• Sleep isn’t consistent

• Long sessions feel unrealistic

• Missing workouts turns into stopping altogether

Most programs break the moment life applies pressure.

This one is designed for that pressure.

The Philosophy

We believe:

• Daily training matters more than long sessions

• Fitness should support your family — not compete with it

• Consistency beats intensity in the dad years

If a program only works when motivation is high, it’s not a dad‑proof program. 

How the Dad’s Daily Program Works

You follow a structured training plan from Week 1, regardless of when you join.

You train every day in short, strength‑focused sessions.

The goal is simple:

Don’t miss a week of training.

Not for fat loss challenges.
Not for aesthetics.
But to build a habit that survives real life. 

What You Get

• Daily strength‑based training sessions

• Clear structure from Week 1

• Weekly check‑ins personally reviewed by me

• Programming that adapts to real life — not the other way around

You can start immediately with bodyweight training while your dumbbells arrive.

What Success Looks Like

Success isn’t about perfection.

You don’t need to train every single day without interruption.

Success is this:

You train consistently enough that you don’t miss an entire week of training.

Daily training is the goal — but the standard is weekly continuity.

That means:

• short daily sessions when life allows

• doing something even on low-energy days

• keeping the habit alive through disruption

Over time, this consistency compounds.

After 3 months, training no longer feels fragile — it feels normal.

Coaching & Support

This isn’t a faceless template.

Every weekly check‑in is personally reviewed by me.

Most weeks, the program progresses automatically.
If something needs adjusting, it gets adjusted.

You train independently — but you’re not doing this alone.

Why This Is Step One

This program is designed as the foundation.

Most dads should start here.

If you later want more customised 1:1 coaching, this becomes the natural entry point — not a restart.

Your Next Step

Because spots are limited, the next step is a short application.

This helps make sure:

• the program fits your current life

• expectations are clear on both sides

• you’re set up to start properly

If accepted, you’ll start from Week 1 and begin training immediately.

 Apply Below

If you want daily training to fit your life — not fight it — apply below.

This is training for the years you don’t get back.